tag:blogger.com,1999:blog-7648449303376576981.post9091915817395535140..comments2023-10-25T01:41:43.754-07:00Comments on Sidetracked Charley: Get in Shape Status ReportJBinford-Bellhttp://www.blogger.com/profile/14293248281473648182noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7648449303376576981.post-6706140151417206602010-11-03T18:51:57.923-07:002010-11-03T18:51:57.923-07:00This looks like something I really should go into....This looks like something I really should go into. I have bouts of IBS which we all know stem from stress so I tend not to take it very seriously. I should because my father had colon cancer.The Blog of Beehttps://www.blogger.com/profile/00650938872732748697noreply@blogger.comtag:blogger.com,1999:blog-7648449303376576981.post-22711803894671532952010-11-03T18:45:36.882-07:002010-11-03T18:45:36.882-07:00Not off carbs but doing a separation diet that kee...Not off carbs but doing a separation diet that keeps proteins and starches apart. Then there are neutral foods like the majority of your greens that can go with either starches or proteins. So I could have a baked potato as a meal with a salad but not with a steak.<br /><br />For dinner today I had grilled Ahi with a grilled onion. It was delicious. Diet begun by a doctor to promote colon health primarily. It almost immediately got rid of that bloated feeling I have had since the flu.JBinford-Bellhttps://www.blogger.com/profile/14293248281473648182noreply@blogger.comtag:blogger.com,1999:blog-7648449303376576981.post-29058802891856202782010-11-03T18:33:28.755-07:002010-11-03T18:33:28.755-07:00I love this update. I am envious of you losing 7l...I love this update. I am envious of you losing 7lbs and a dress size! Are you off carbs?The Blog of Beehttps://www.blogger.com/profile/00650938872732748697noreply@blogger.com