Please Just Be Quiet
Be Still I want there to be stillness Be calm even if there is no peace. Breathe silently Slowly in and out. Stop the wind Cease the shouting. Do not scream Or shout. Be still. J. Binford-Bell January 2017 I feel as if I have made a cosmic shift. I felt the same 16 years ago. Only then I was hit on the head. This time I feel as if I have been punched in the belly. Really hard. I am having trouble catching my breath. Post traumatic stress disorder my psychologist said then. CBT said my neurologist. Acceptance kept me in balance even when everything in my life was changing. Even friends because I was no longer who I used to be. I tried to act as if I was when I went out among strangers who knew me before. At home I noticed I no longer liked Stephen King. I could only watch action films at home so I could escape to the kitchen when it got too fast. I was far more comfortable with the small screen of my computer as opposed to the panoramic screens of t...